Pregnant or not, don’t fall into this trap.Įvery little step counts toward the long-term goal of getting fit. I have found that I tend to avoid physical exercise unless I can do it perfectly. Regular movement can be far more effective at reducing aches and pains and improving mental wellbeing than working out for an hour three to five times a week. Yoga is my favorite way to workout at home and it’s safe to do in all stages of pregnancy.Įxercising during pregnancy is a worthy and admirable thing. When you have a routine that works during pregnancy, you’re more likely to keep that up after baby arrives. That’s one of my biggest regrets and one of the first things I advise moms to put in place. Honestly, staying fit could have been a whole lot easier had I stayed active during my pregnancies. Shouldn’t You Wait To Get In Shape After Baby? I wanted to be a good example for my children, to show them it is important to take care of our health and I wanted to not run out of breath when chasing after them. Why Should You Do Pregnancy Workouts?Ĭarrying and birthing a child takes 9 months, and it will take at least that long, usually more, to get back into pre-pregnancy shape.ĭuring my journey through motherhood, especially after my 3rd baby, I realized that the more kids you have, the harder it becomes to get back in shape. Of course, you will have a cute baby to show for it and that’s exactly why I don’t regret the changes my body had to go through to carry and nurture mine. Pregnancy will change your body and you won’t know the full extent of it until months after. Please check out my full disclosure policy here.Īre you worried about what pregnancy will do to your body? Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something.
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